kegels. do them. May 09, 2016
The Bump & Beyond
Maternity clothes that you can wear forever? --- Yep. It's legit!
Bump and Beyond. -- It's what we do. It's what we've always done. For many expecting mamas, this is a newer concept. For us it's a concept we've lived with all our hearts since 1996.
Pregnancy style shouldn't mean finding only what fits and settling for looking like you're sporting someone's else's style.
At Mom's the Word we work hard to ensure every mama feels like herself at a time when she needs it the most. Your style - your way.
by Austin Ross on 0 commentsSeriously. If you don't know what kegels are, look them up. Quickly. When I was pregnant with my second there was a trainer who worked across the street who suggested that I put a post-it on my steering wheel to remind me to do kegels at every red light. They sell stickers for this purpose. My pelvic floor is not the same as...