• kegels. do them.

    kegels. do them.

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    Seriously.  If you don't know what kegels are, look them up. Quickly.   When I was pregnant with my second there was a trainer who worked across the street who suggested that I put a post-it on my steering wheel to remind me to do kegels at every red light.  They sell stickers for this purpose. My pelvic floor is not the same as...
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