• How to Exercise During Pregnancy

    How to Exercise During Pregnancy

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    How to exercise during pregnancy doesn't need to be a complicated mystery, even though it can seem confusing to know what to and what not to do. The internet is rife with suggestions and many fitness instructors and trainers have not received adequate information on what to be aware of during the pre- and postnatal chapter. Check out The Lotus Method informational blog series!...
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